Telehealth Counseling · Texas

You have everything
you need within you

If you feel stuck, carry emotional burdens too heavy to hold alone, or feel empty and unmotivated — you don't have to keep going through it by yourself.

A therapist is a lighthouse that illuminates and helps bring out the strengths and resources dormant inside you. Together, we will uplift you and bring you into the light.

Begin your journey Meet Izabella
Let's plant the seed of your soul and grow it into the strong, beautiful, blooming tree.
Izabella Miller

About me

I've walked a path
similar to yours

In my sessions, you will be heard and understood. My client-centered approach integrates Cognitive Behavioral Therapy (CBT), Gestalt, IFS, and EMDR to foster growth and resilience — helping you understand yourself more deeply, heal from trauma, challenge unhelpful thoughts, and make peace with your inner critic.

I am a wife and mother of kids and animals. I have personally walked through many of the same experiences my clients face, including my own therapy journey. I have witnessed firsthand how transformative good therapy can be — and how harmful the wrong approach can feel.

I will accompany you in your journey with warmth, honesty, and deep respect for who you are.

Pre-licensed counselor under the supervision of Sheila Flynn, M.Ed, NCC, LPC · Sheila Flynn Counseling

Services

How we can work together

All sessions are conducted online via secure telehealth, so you can access support from the comfort of your own space.

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Individual therapy

One-on-one sessions for adults navigating anxiety, depression, trauma, life transitions, grief, and relationship challenges.

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Child therapy (8+)

Compassionate, age-appropriate sessions for children aged 8 and older facing emotional, behavioral, or developmental challenges.

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Trauma healing

Specialized support using EMDR and trauma-informed care to help you process and move through painful past experiences.

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Women's issues

A safe space for women navigating identity, relationships, boundaries, burnout, pregnancy, infertility, postpartum depression, and the many roles we carry.

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Grief & loss

Gentle, unhurried support to help you honor your loss and find your way through grief at your own pace.

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Life transitions

Support through major changes — new chapters, identity shifts, career pivots, relationship changes, and the unknown.

Session details

What to expect

Session length

45 min

Per individual session

Session fee

$60

Sliding scale available — please ask

Free consultation

15 min

Introductory phone call, no charge

Cancellation policy

Free with 24hrs notice

Late cancellations are accepted only in the case of a serious medical emergency

My approach

Therapy rooted in
the whole person

These approaches will help you better understand yourself, heal from trauma, challenge unhelpful thoughts, and make peace with your inner critic. I draw from multiple evidence-based modalities to tailor care to your unique needs.

At the heart of everything is a person-centered, strength-based philosophy: you are not broken. You are resourceful, resilient, and capable — and we will discover that together.

CBT

Cognitive Behavioral Therapy

Identifies and reshapes unhelpful thought patterns that drive difficult emotions and behaviors.

EMDR

Eye Movement Desensitization & Reprocessing

An evidence-based trauma therapy that helps the brain process and heal from distressing memories.

IFS

Internal Family Systems

Explores the different "parts" within you — including the inner critic — to foster self-compassion and inner harmony.

Gestalt

Gestalt Therapy

Focuses on present-moment awareness and helps you reconnect with your authentic self and lived experience.

Who I help

You might be carrying

Anxiety & worry
Depression & emptiness
Trauma & PTSD
Perfectionism
Grief & loss
Relationship struggles
Boundary difficulties
Life transitions
Low self-worth
Burnout & exhaustion
Women's issues
Pregnancy & infertility
Postpartum depression
Childhood wounds

FAQ

Common questions

How do I get started?
Simply reach out via phone or email. We'll have a brief initial conversation to see if we're a good fit, and then schedule your first session. There's no pressure — just a warm, honest conversation.
Are sessions in person or online?
All sessions are conducted online via secure telehealth video. This means you can access support from anywhere in Texas — in the comfort and privacy of your own home.
How long does therapy take?
There's no one-size-fits-all answer. Some clients find meaningful progress in a few months; others prefer ongoing support over a longer period. We'll regularly check in together about how things are going and what feels right for you.
Are you a licensed therapist?
I am a pre-licensed counselor in the process of completing my graduate training in Clinical Mental Health Counseling. I practice under the clinical supervision of Sheila Flynn, M.Ed, NCC, LPC, at Sheila Flynn Counseling. This means your care is both compassionate and professionally overseen.
Do you work with children?
Yes! I work with children aged 8 and older, as well as adults. If you're a parent seeking support for your child, I'd love to speak with you first to understand how I can best help.
What if I've had a bad experience with therapy before?
I understand. I have personally witnessed the harm that the wrong therapeutic approach can cause — which is why I take the trust you place in me very seriously. Your comfort, pace, and needs always come first. We go at your speed.

Reflections

From the blog

Insights, reflections, and gentle guidance to support you between sessions — and before you're even ready to begin.

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Boundaries

Why saying no is an act of self-love

Setting limits isn't selfish. It's one of the most loving things you can do — for yourself and the people around you.

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Trauma

What healing from trauma actually looks like

Healing isn't linear. It doesn't mean forgetting — it means the past no longer controls your present.

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Inner critic

Making peace with the voice inside your head

Your inner critic was trying to protect you. Here's how to understand it — and gently ask it to step back.

Contact

Ready to take the first step?

Reaching out is the hardest part. I'm here to make everything after that as warm and easy as possible. Send me an email or give me a call — I'd love to hear from you.

Email

izabellamillercounseling@gmail.com

Phone

(972) 836-9975

Location

Telehealth · Texas-wide

Izabella Miller is a pre-licensed counselor practicing under the clinical supervision of Sheila Flynn, M.Ed, NCC, LPC · Sheila Flynn Counseling