Contact

Book a Free Consultation — Let's Create Calm Together

Reaching out is the bravest first step. I'll make everything after it warm and easy.

Reach out

I'd love to hear from you

Whether you're ready to begin or simply have a question, you're welcome here. Start with a free 15-minute consultation — a gentle, no-pressure conversation to see if we're the right fit for each other.

Reach me directly any time, and I'll reply personally — usually within one business day:

✨ Free 15-min consult

Ready to take the first step?

Send me a quick email or give me a call and we'll set up your free 15-minute consultation. There's no pressure and no obligation — just a warm conversation to see how I can help.

Email me to book Call (972) 836-9975

When you reach out, a first name and the best way to contact you is all I need to begin. For your privacy, please keep any sensitive medical details out of email — we'll cover those securely once we connect.

FAQ

Common questions

How do I get started?
Simply reach out by phone or email. We'll have a brief, free conversation to see if we're a good fit, and then schedule your first session. No pressure — just a warm, honest start.
Is the consultation really free?
Yes. The introductory 15-minute phone consultation is completely free and comes with no obligation. It's simply a chance for us to connect and for you to ask anything you'd like.
Are sessions in person or online?
All sessions are conducted online via secure telehealth video, so you can access support from anywhere in Texas — in the comfort and privacy of your own space.
How much do sessions cost?
Sessions are $60 for 45 minutes. A sliding scale is available — if cost is a barrier, please ask. I never want finances to be the reason someone can't get support.
What is your cancellation policy?
Cancellations are free with 24 hours notice. After that window, late cancellations are accepted only in the case of a serious medical emergency.
Are you a licensed therapist?
I am a pre-licensed counselor completing my graduate training in Clinical Mental Health Counseling. I practice under the clinical supervision of Sheila Flynn, M.Ed, NCC, LPC, at Sheila Flynn Counseling — so your care is both compassionate and professionally overseen.
What if I've had a bad experience with therapy before?
I understand, and I hold that with care. Your comfort, pace, and needs always come first. We move at your speed, and you're always in the driver's seat.